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From green smoothies to berry smoothies, smoothies are fun and can even be considered a fast food meal.

Super Berry Popeye Power Smoothie (Beta ver. 1a)


  • 1 cup blueberries (fresh or frozen)
  • 1 cup raspberries (fresh or frozen)
  • 1 apple, cut to chunks (use all except the stem)
  • 3 handfuls of baby spinach
  • 2 cups rice milk or fresh coconut milk or simply water


Blend all ingredients except the spinach till nearly smooth, then add the spinach for a last blend to achieve the final smoothness.

Berries are a powerful source of antioxidant and frozen berries can be a convenient food item to store – healthy and tasty.

Because of there antioxidant quality and because berries are found to lower blood pressure and to lower cholesterol berries are real "power-food" – and so is spinach! Spinach has been shown to protect against osteoporosis, heart disease, colon cancer and arthritis. So... try this out!



Sweet delight number 1a


  • 1 pear, cut to chunks (use all except the stem)
  • 1 banana
  • 1/2 cup of blue berries (frozen or fresh)
  • 1.5 cups of rice milk


Blend all ingredients at once. This smoothie is sweet and like a dessert.

Why it is called Number 1A: I asked for a name and my friend says that this smoothie is as tasty as all of them – all smoothies are just a delight and should only be called number 1, 2, 3 and so on, he loves them ALL!


Tip: make your smoothie to take on the road or to take to the office, it can be a full meal – I call it my fast food version.


Super Berry Power Smoothie 2 (ver. 2.1)


  • 1.5 cups berry mix (fresh or frozen)

1 banana

2 sticks of celery, cut to chunks

2 cups rice milk or fresh coconut milk or simply water


Blend all ingredients at once.

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Dr. Lustig's Book

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

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