Osho Kundalini Meditation
A popular evening meditation practice. Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. Osho Kundalini is one of Osho's most popular and potent meditations techniques. It involves shaking, dancing, sitting silently and relaxing.
The meditation lasts for one hour and has four stages, three with music, and the last without.
First Stage:
15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. “Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. “When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho
Second Stage:
15 minutes Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage:
15 minutes Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage:
15 minutes Keeping your eyes closed, lie down and be still.
Comprehensive information you will find on osho.com
Download the music for this meditation here
or order the music on CD here
